ENDURANCE WOD:

3+ Hours Before or After CF9 Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

Bike (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

Run (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

Row (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

Ruck (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, time, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

Bike (OFF): OFF

Run (MON): Repeat 6:00 on, 6:00 off, until form/pace deteriorates

*WOD courtesy of www.crossfitendurance.com